Starting a fitness routine especially with CrossFit, can seem intimidating, some even say downright scary. The good news? You don’t have to be fit to start CrossFit. In fact, it’s a perfect place for beginners, regardless of age or fitness level. Let’s debunk the myths and guide you through the initiation process.
Breaking the Myth:
Social media often portrays CrossFit as an exclusive club for the already fit members. Ignore the facade, this couldn’t be further from the truth. CrossFit is for everyone, even if you never stepped foot into a gym before. Coaches tailor workouts to your abilities, fostering a supportive environment where your progress is cheered on, not judged.
Your Own Worst Critic:
Expect self-doubt, especially in the beginning. It’s normal to compare yourself to others, but remember, your coach and the community are there to uplift you. Discover your strength, often underestimated, and witness your progress that the most efficient fitness methodology can bring.
Meet you where you are:
Especially if you are new to exercising, your head is probably full of questions and worries. We recommend that you look for a place that doesn’t just throw you into a big group class to see if you survive. Instead, they want to learn more about you, your goals and recommend the best available program. We at CrossFit Glasshouse call this the “No Sweat Intro” where we discuss all the above with no commitments.
Quality Coaching Matters:
When selecting a CrossFit gym, prioritize coaching quality. A coach should pay attention, correct your form, and ensure your safety. Your fitness journey’s success depends on a supportive and knowledgeable coaching team. All our sessions at CrossFit Glasshouse are led by a coach and have an attendance cap to ensure everyone receives the same amount of attention.
Assessment and Modification:
Prepare for an initial assessment with a coach where we also teach everything you need to make joining our classes a big success. This helps us personalize workouts later according to where you are right now in your fitness journey. Exercises will initially focus on body weight, gradually incorporating weights as you progress.
The Journey Begins:
Your initial weeks will be challenging, introducing you to varied and intense workouts. The routine usually includes warm-ups, skill or strength components, and the workout of the day (WOD). Confidence is key—every step forward is an accomplishment.
CrossFit vs. Other Fitness Programs:
Starting CrossFit from scratch is more effective than attempting to get fit through other programs. CrossFit’s adaptability and scalable workouts make it suitable for both beginners and advanced athletes, with trainers providing personalized attention.
Community Support:
Other members understand the struggles of starting. The community is welcoming because its members have been in your shoes. They’ve overcome challenges and are excited to see you do the same.
Starting CrossFit is a courageous step toward comprehensive fitness. Regardless of your current fitness level, the community, coaching, and adaptable workouts make it an ideal choice. Embrace the challenge and remember: you’re not just getting fit to do CrossFit; you’re doing CrossFit to become fit.
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