If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources.
For example, the Mayo Clinic has five steps for you, with instructions under each heading:
1. Assess fitness level.
2. Design program.
3. Assemble equipment.
4. Start.
5. Monitor progress.
We’re not going to argue with the above...
But those five steps are really far from simple for the average person.
For example, most people don’t know how to assess fitness, and even fewer know how to design a program and monitor progress.
And while you can start a program with minimal equipment, fitness equipment isn’t cheap. So if you buy anything, you want to make the right decision. But what do you buy? And is that salesperson correct in saying you “absolutely must have this gear—and also this supplement at half price”?
Let’s be clear:
We want you to start a fitness program in 2025, and any activity is better than no activity. You can literally start with a short daily walk. Increase the distance a little every day, and you’ll see some progress!
But the Mayo Clinic list puts a lot of pressure on a person to research, plan, purchase and assess. That can be totally overwhelming!
We know this because a lot of our current clients came to us after trying to start a program by themselves but becoming totally confused. Some even quit trying altogether before eventually calling us.
We’re going to simplify the recommended list for you: All you have to do is work on #4.
You want to make getting started as simple as possible, come talk to professionals who has helped hundreds of others get started.
That’s where we come in at Fit2Live.
We are pros at getting our members started appropriately with what they are ready to take on today.
We layer in plenty of support and accountability to keep you on track.
You give us the goal and we give you the plan to get there.
That’s it. Forget all the other stuff that can get complicated.
LET US HELP YOU GET STARTED AND BOOK A FREE CONSULT
How We Can Help You Start Working Out!
We are experts in assessing fitness level, designing programs and monitoring results. It’s what we do every day.
We also have all the equipment you’ll ever need.
We can even help you with #4 because we can motivate you and inspire you. To be honest, that’s our real super power: making fitness fun.
What’s not fun is trying to figure it out on your own.
Ever tried to change a tire, assemble a barbecue or create a spreadsheet without the right knowledge and tools? It’s frustrating!
We promise to completely eliminate frustration and give you the perfect plan to help you accomplish your fitness goals—any fitness goals. We’ll even tell you how you’ll know you’re making progress—and how to speed things up.
The Mayo Clinic is 100 percent correct: “Starting a fitness program may be one of the best things you can do for your health.”
But you don’t have to take the hard road and figure out what to do by yourself.
Get a coach from CrossFit Glasshouse and take the guess work out of getting started.
All you have to do is click the link below, drop your details and we will be in touch to schedule and intro meeting whenever it's best for you.
